This isn’t like you.
If you could understand why you’re feeling this way, you could figure out a solution. Problem-solving is your THING.
Instead, you’re stuck.
Mindlessly spinning in circles and unsure of the next move.
You’ve researched, listened to podcasts, tried meditating, done the things you “should” be doing. All you have to show for it are endless “what if” thoughts racing through your head and a lot of sleepless nights.
Honestly, sometimes you feel you’re one compassionate gesture away from losing it, and it freaks you out more than you’d care to admit.
“What’s wrong with me?!”
Analyzing, planning, desperately trying to control my mind. Yet the harder I struggled, the more drained I was. Everything that helped me get to this point was failing me.
I was failing. And all I wanted to do was get back to my usual self.
The self that probably needed a nap but definitely wasn’t on the edge of a total breakdown.
The good news? I’m no longer in that place, and I can help you get out, too.
The ways you’ve been approaching your life and your mind haven’t really been working for you for a long time. But it’s hard to let go of our patterns, even if they’re keeping us stuck.
That’s where I come in!
I offer practical help to those struggling with anxiety, sleep issues, chronic health concerns, and perfectionism.
Using a combination of Acceptance and Commitment Therapy (ACT, said as one word), Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness practices, relaxation exercises, and exposure work depending on your specific needs, I work to give you the tools and approach you need to get on with your life.
I’m all about doing what works.
We’ll get to the core of what’s going on (and, yes, that involves you learning why and how you got to this point), but more importantly, I’ll give you a framework that you can use for anything that comes up in your life.
Sound too good to be true?
It’s not, because it only works if you show up.
But I already know you’re willing to put in the effort. It’s who you are, even if sometimes your mind whispers, “You’re a lazy, pathetic slob who will achieve nothing in life.”
Seriously though, if you even put in half the time and energy into yourself as you do fighting with your mind, you’ll be unstoppable.
And I can’t wait to see it.
Ready to take back control over your life and mind?
Schedule your free 15-minute consultation now.
About
Welcome
to Busy Mind Reboot!
Hey there! I’m Dr. Jessica.
I know we don’t know each other yet, but I want you to know I’m here for you, and I get it.
That’s not some fancy therapy talk. I know how hard it is to decide to go to therapy. Your mind is asking you, “Do you really need therapy? Are things that bad? You can solve this on your own.”
Our minds are great at convincing us to keep walking down the same path and trying the same “solutions” that got us stuck, to begin with. It doesn’t like to change. And neither do you. You know, because you’re human.
The truth is, though, that things are changing; they have been for a while. There’s a reason you’re on this page searching for answers, “Can she even help me?”
I’m not magic. No therapy wand whisks away all problems. But therapy can help if you give it a chance. So why not poke around this site more to see if I can be the one to help you?
What I Offer
Anxiety &
Panic Attacks
Chronic
Illness & Pain
Stress
and Burnout
